Department

quick recipes
A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
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Transform your meals with this high-protein, low-calorie Spicy Chipotle Sauce. Perfect as a condiment for burritos, burgers, and more, this sauce adds a fiery kick without the extra calories.
High Protein Spicy Chipotle Sauce
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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.
Garlic Shrimp Stir-Fry
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A high-protein, Asian-inspired tofu bowl featuring crispy tofu, fresh veggies, and steamed rice, perfect for meal prep.
Crispy Tofu Bowl
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